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EAN:9781990268595
UPC:9781990268595
ISBN:9781990268595
MPN:N/A
Item Length:20.3 cm
Book Title:Kettlebell: The Ultimate Kettlebell Workout to Lose Weight (Lose the Fat and Get Fit With Kettlebells)
Item Height:203mm
Item Width:127mm
Author:Hazel Brady
Format:Paperback
Language:English
Publisher:Tomas Edwards
Publication Year:2021
Genre:Sports
Item Weight:127g
Number of Pages:122 Pages
This book will teach you the proper way to do the most fundamental kettlebell exercises as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body. In kettlebell training, you’ll discover: – The correct weight, size, and number of kettlebells to use for any purpose – The top kettlebell exercises, each fully illustrated, to get you into shape fast – The most effective kettlebell workouts for your abdomen to finally get that six-pack – How to automatically trigger muscle confusion to promote varied muscle development – The best diet plans for weight loss and optimum fat burning and much, much, more! This kettlebell workouts book is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, then you’ll love these exercise books.
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